Seasons 52 - Children's Flatbread has a high-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seasons 52 - Children's Flatbread has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1154 mg | 48.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1154 mg 48.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 9 g | Carbs 46 g | Fat 4 g
Per Serving | Calories 164
Protein 5.2 g | Carbs 31.8 g | Fat 2 g
Per 100g | Calories 212
Protein 7.2 g | Carbs 41 g | Fat 2.2 g
Per 100g | Calories 405
Protein 13.7 g | Carbs 67.1 g | Fat 9.1 g
Per 100g | Calories 324
Protein | Carbs 39 g | Fat 18 g
Per 100g | Calories 104
Protein 5 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 423
Protein 20 g | Carbs 66 g | Fat 11 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.9 g | Fat