Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seasons 52 Children's Flatbread - Nutrition Facts and detailed Analysis
74

Children's Flatbread

Seasons 52 - Children's Flatbread has a high-calorie, average-carb, high-fat and high-protein content.

With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Seasons 52 - Children's Flatbread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1154 mg48.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 1154 mg 48.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/seasons-52/childrens-flatbread/4157/44780 Embed Table:

Related Searches

31

Injera (Ethiopian flatbread) 2

Per Serving | Calories 247
Protein 9 g | Carbs 46 g | Fat 4 g

52

Black Pepper-Garlic Flatbread 1

Per Serving | Calories 164
Protein 5.2 g | Carbs 31.8 g | Fat 2 g

73

Hacienda Mexican Restaurant - Single..

Per 100g | Calories 212
Protein 7.2 g | Carbs 41 g | Fat 2.2 g

85

Starbucks - Falafel & Houmous..

Per 100g | Calories 405
Protein 13.7 g | Carbs 67.1 g | Fat 9.1 g

72

Seasons 52 - Pecan Pie

Per 100g | Calories 324
Protein | Carbs 39 g | Fat 18 g

90

Seasons 52 - Brussels Sprouts

Per 100g | Calories 104
Protein 5 g | Carbs 17 g | Fat 3 g

82

Seasons 52 - Chef's Rustic Vegetable..

Per 100g | Calories 423
Protein 20 g | Carbs 66 g | Fat 11 g

48

Seasons 52 - Vegetable Barley Soup

Per 100g | Calories 47
Protein 1.2 g | Carbs 10.9 g | Fat