Shakshuka Recipe
Shakshuka Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Israeli cuisine.
Based on the composite nutritive standing Shakshuka Recipe has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 98
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 5.7 g 28.3%
Trans Fat 0 g
Cholesterol 211 mg 70.3%
Sodium 622 mg 25.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 4.1 g16.4%
Sugars 2.7 g
Protein 13.1 g 26.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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