LIPARDO'S PUTO SECO Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for LIPARDO'S PUTO SECO Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.7%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 114 mg 4.8%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.4 g1.6%
Sugars 7.1 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 10.2 g | Carbs 2.61 g | Fat 14.5 g
Per Serving | Calories 74
Protein 4.6 g | Carbs 6.3 g | Fat 3.9 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 4.2 g | Fat 7.7 g
Per Serving | Calories 212
Protein 14.2 g | Carbs 3.8 g | Fat 15.5 g
Per Serving | Calories 154
Protein 8.2 g | Carbs 3.5 g | Fat 12.1 g
Per Serving | Calories 172
Protein 17.7 g | Carbs 1.76 g | Fat 10.2 g
Per Serving | Calories 426
Protein 10.7 g | Carbs 56.4 g | Fat 20 g
Per Serving | Calories 118
Protein 5.2 g | Carbs 10.1 g | Fat 6.6 g