Thai Thighs Recipe 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Thai Thighs Recipe 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 216.5 mg | 6.2% | Mid 40% | Average |
Sodium | 133.1 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 167
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.7 g 23.3%
Trans Fat 0.3 g
Cholesterol 76 mg 25.3%
Sodium 161 mg 6.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 8.9 g | Carbs 4.2 g | Fat 7.7 g
Per Serving | Calories 392
Protein 6.8 g | Carbs 65.1 g | Fat 11.4 g
Per Serving | Calories 251
Protein 5 g | Carbs 55.3 g | Fat 0.51 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g
Per Serving | Calories 84
Protein 6.2 g | Carbs 7.6 g | Fat 3.3 g
Per Serving | Calories 68
Protein 0.5 g | Carbs 17.8 g | Fat 0.21 g
Per Serving | Calories 92
Protein 3.6 g | Carbs 9.8 g | Fat 5.4 g