Homemade baby food Recipe has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.15g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Homemade baby food Recipe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 7
% Daily Value *
Total Fat 0.79 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 85.2 g 28.4%
Dietary Fiber 2.8 g11.2%
Sugars 2.7 g
Protein 7.6 g 15.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 14.2 g | Carbs 3.8 g | Fat 15.5 g
Per Serving | Calories 121
Protein 8.9 g | Carbs 4.2 g | Fat 7.7 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 158
Protein 9.9 g | Carbs 18.2 g | Fat 4.8 g
Per Serving | Calories 173
Protein 7.5 g | Carbs 13.3 g | Fat 10.1 g
Per Serving | Calories 258
Protein 1.1 g | Carbs 6.2 g | Fat 26.3 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 64
Protein 3.6 g | Carbs 5.1 g | Fat 3.4 g