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Kurdish Meatballs with Swiss Chard - Recipe and Nutrition Facts
19

Kurdish Meatballs with Swiss Chard Recipe

Kurdish Meatballs with Swiss Chard Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Israeli cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Kurdish Meatballs with Swiss Chard Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium178.7 mg5.1%Mid 40%Average
Sodium209.4 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.98 g0.7%Bottom 10%Very Low
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.3%

Saturated Fat 6.6 g 33.2%

Trans Fat 0.7 g

Cholesterol 247 mg 82.3%

Sodium 894 mg 37.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 46.3 g 92.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kurdish-meatballs-with-swiss-chard-358751 Embed Table:

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