Kurdish Meatballs with Swiss Chard Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Israeli cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Kurdish Meatballs with Swiss Chard Recipe, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 178.7 mg | 5.1% | Mid 40% | Average |
Sodium | 209.4 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.98 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 6.6 g 33.2%
Trans Fat 0.7 g
Cholesterol 247 mg 82.3%
Sodium 894 mg 37.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 46.3 g 92.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 10 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 116
Protein 2 g | Carbs 5.4 g | Fat 10.2 g
Per Serving | Calories 538
Protein 33 g | Carbs 9 g | Fat 42 g
Per Serving | Calories 162
Protein 6 g | Carbs 27 g | Fat 3.1 g
Per Serving | Calories 74
Protein 4.6 g | Carbs 6.3 g | Fat 3.9 g
Per Serving | Calories 220
Protein 2.8 g | Carbs 4.1 g | Fat 22.1 g
Per Serving | Calories 176
Protein 12.3 g | Carbs 12.2 g | Fat 8.6 g