Sesame Sweet Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Sweet Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 23% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.32 mg | 19.1% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.5 mg | 24.8% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 1.8 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 258 mg | 25.8% | ||
Potassium | 382.8 mg | 10.9% | ||
Sodium | 764.9 mg | 31.9% | ||
Zinc | 2.9 mg | 19.3% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 19.3 mcg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 115.2 mg 38.4%
Sodium 764.9 mg 31.9%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.9 g3.6%
Sugars 13.2 g
Protein 28.5 g 57%
Vitamin A 1.9% Vitamin C 3.4%
Calcium 3.8% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 27.1 g | Carbs 14.3 g | Fat 4.5 g
Per Serving | Calories 194
Protein 33.2 g | Carbs 9.1 g | Fat 1.8 g
Per Serving | Calories 123
Protein 15 g | Carbs 9.1 g | Fat 2.9 g
Per Serving | Calories 235
Protein 17.5 g | Carbs 24.8 g | Fat 7.1 g
Per Serving | Calories 183
Protein 13.4 g | Carbs 22.7 g | Fat 5.2 g
Per Serving | Calories 243
Protein 21.3 g | Carbs 29.9 g | Fat 5.3 g
Per Serving | Calories 210
Protein 34.3 g | Carbs 3.2 g | Fat 6 g
Per Serving | Calories 332
Protein 17.7 g | Carbs 34.6 g | Fat 13.8 g