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Sesame Sweet Chicken - Recipe and Nutrition Facts
24

Sesame Sweet Chicken Recipe

Sesame Sweet Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Sweet Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat23%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.12 mg8.1%
Riboflavin0.32 mg19.1%
Niacin9.2 mg46%
Vitamin B60.5 mg24.8%
Folate22 mcg5.5%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.8 mg17.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.1 mg11.4%
Magnesium47.2 mg11.8%
Phosphorus258 mg25.8%
Potassium382.8 mg10.9%
Sodium764.9 mg31.9%
Zinc2.9 mg19.3%
Copper0.2 mg9.8%
Manganese0.16 mg7.9%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber0.9 g3.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.6 g8%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 115.2 mg 38.4%

Sodium 764.9 mg 31.9%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 0.9 g3.6%

Sugars 13.2 g

Protein 28.5 g 57%

Vitamin A 1.9% Vitamin C 3.4%

Calcium 3.8% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1141373 Embed Table:

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