Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added has a average-calorie, average-carb, average-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seeds, pumpkin and squash seeds, whole, roasted, with salt added has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17.6 IU | 0.4% | ||
| Retinol | 0.9 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 2.6 mcg | 0.7% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | ||
| Iron | 0.9 mg | 5% | ||
| Phosphorus | 26.1 mg | 2.6% | ||
| Potassium | 261 mg | 7.5% | ||
| Sodium | 163.3 mg | 6.8% | ||
| Zinc | 2.9 mg | 19.3% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.1 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 163.3 mg 6.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber
Sugars
Protein 5.3 g 10.6%
Vitamin A 0.4% Vitamin C 0.17%
Calcium 1.6% Iron 5%
*Based on a 2000 Calorie diet
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