How much fat is there in Seeds, pumpkin and squash seeds, whole, roasted, with salt added?
100g of Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 5.5 g of Fat. Thus, Seeds, pumpkin and squash seeds, whole, roasted, with salt added food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 5.5 g | Total Fat content is Average. |
| Saturated Fat | 1 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 1.7 g | MUFA is Low |
| PUFA | 2.5 g | PUFA is Low |
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