Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 30.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Mid 40% | Average |
| Thiamin | 0.81 mg | 54.3% | Top 10% | Very High |
| Riboflavin | 0.37 mg | 21.8% | Top 10% | Very High |
| Niacin | 4.9 mg | 24.4% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 285 mg | 28.5% | Top 30% | High |
| Potassium | 391 mg | 11.2% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 3 mg | 20.2% | Top 30% | High |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 49.2 mcg | 70.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 61.9% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.7 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 1.3 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 129.6 mg 43.2%
Sodium 87.8 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 41.8 g 83.6%
Vitamin A 0.2% Vitamin C 0.5%
Calcium 1% Iron 8.3%
*Based on a 2000 Calorie diet
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