Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
With 25.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 0.3 mg | 0.49% | Mid 40% | Average |
| Thiamin | 0.59 mg | 39.5% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.4% | Top 30% | High |
| Niacin | 4.4 mg | 22.2% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 257 mg | 25.7% | Top 30% | High |
| Potassium | 338 mg | 9.7% | Top 30% | High |
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
| Zinc | 3 mg | 20.2% | Top 30% | High |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 43.3 mcg | 61.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 124.2 mg 41.4%
Sodium 79.7 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 34.2 g 68.4%
Vitamin A 0.2% Vitamin C 0.67%
Calcium 2% Iron 7.2%
*Based on a 2000 Calorie diet
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