Second Cup - White Hot Chocolate Whipped Cream, Skim has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Second Cup - White Hot Chocolate Whipped Cream, Skim, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217.8 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.2 mg | 9.9% | Top 30% | High |
| Iron | 0.12 mg | 0.69% | Bottom 30% | Low |
| Sodium | 48.9 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 6.5 g 32.6%
Trans Fat 0.1 g
Cholesterol 16 mg 5.3%
Sodium 111 mg 4.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0 g
Sugars 23.7 g
Protein 6.3 g 12.6%
Vitamin A 9.9% Vitamin C 1.5%
Calcium 22.5% Iron 1.6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Banana Chocolate Blend..
Per 100g | Calories 58
Protein 4.5 g | Carbs 9.4 g | Fat 1 g
Starbucks - Iced White Chocolate..
Per 100g | Calories 72
Protein 2.1 g | Carbs 12.6 g | Fat 1.8 g
Starbucks - Iced Caramel MacChiato..
Per 100g | Calories 51
Protein 2.1 g | Carbs 6.5 g | Fat 2.1 g
Starbucks - Iced Espresso Truffle, No..
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.7 g
Second Cup - Caramel Corretto Soy..
Per 100g | Calories 78
Protein 1.8 g | Carbs 12.2 g | Fat 2.5 g
Second Cup - Moccaccino Whipped..
Per 100g | Calories 88
Protein 3.3 g | Carbs 10 g | Fat 4.2 g
Second Cup - Hot Chocolate Skim..
Per 100g | Calories 90
Protein 3 g | Carbs 12.9 g | Fat 3.1 g
Second Cup - Maple Latte Soy Silk..
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.3 g | Fat 3.2 g
