Starbucks - Iced White Chocolate Mocha No Whipped Cream Tall Sized With Soy Milk (US) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Iced White Chocolate Mocha No Whipped Cream Tall Sized With Soy Milk (US) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3 mg 1%
Sodium 135 mg 5.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 7 g 14%
Vitamin A 5% Vitamin C 1%
Calcium 25% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 58
Protein 4.5 g | Carbs 9.4 g | Fat 1 g
Per 100g | Calories 96
Protein 2.8 g | Carbs 12.9 g | Fat 3.7 g
Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Per 100g | Calories 58
Protein 4.5 g | Carbs 9.4 g | Fat 1 g
Per 100g | Calories 359
Protein 3.9 g | Carbs 53.1 g | Fat 14.1 g