Starbucks - Banana Chocolate Blend With Espresso Shot Grande Size 2% Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Banana Chocolate Blend With Espresso Shot Grande Size 2% Milk has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 26 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 2.1 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 96
Protein 2.8 g | Carbs 12.9 g | Fat 3.7 g
Per 100g | Calories 51
Protein 2.1 g | Carbs 6.5 g | Fat 2.1 g
Per 100g | Calories 72
Protein 2.1 g | Carbs 12.6 g | Fat 1.8 g
Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g
Per 100g | Calories 359
Protein 3.9 g | Carbs 53.1 g | Fat 14.1 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 12.2 g | Fat 1 g