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Starbucks Pumpkin Spice Latte No Whip Tall Size Soy Milk (US) - Nutrition Facts
67

Pumpkin Spice Latte No Whip Tall Size Soy Milk (US)

Starbucks - Pumpkin Spice Latte No Whip Tall Size Soy Milk (US) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Pumpkin Spice Latte No Whip Tall Size Soy Milk (US) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44.6 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.15 g0.75%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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