Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stephen's Hot Cocoa Gourmet , Peanut Butter Cup - Nutrition Facts
7

Hot Cocoa Gourmet, Peanut Butter Cup

Stephen's - Hot Cocoa Gourmet, Peanut Butter Cup has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Stephen's - Hot Cocoa Gourmet, Peanut Butter Cup has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.3 mg14.5%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium629.5 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.1 g25%Top 10%Very High
Dietary Fiber0 g
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat8.5 g42.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3.5 g 17.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 26 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Starbucks - Pumpkin Spice Latte No..

Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g

11

Caffe D'Vita - Spiced Tea Latte..

Per 100g | Calories 423
Protein 3.5 g | Carbs 70.4 g | Fat 12.3 g

67

Starbucks - Pumpkin Spice Latte No..

Per 100g | Calories 68
Protein 2.4 g | Carbs 12.2 g | Fat 1 g

62

Starbucks - Peppermint Mocha Twist No..

Per 100g | Calories 80
Protein 2.7 g | Carbs 12.9 g | Fat 2.7 g

10

Stephen's - Hot Cocoa Gourmet,..

Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g

6

Stephen's - Cherry Chocolate

Per 100g | Calories 417
Protein 5.6 g | Carbs 80.6 g | Fat 8.3 g

40

Stephen's - Gourmet Citrus & Spice..

Per 100g | Calories 387
Protein 0 g | Carbs 95.1 g | Fat 0 g

27

Stephen's - Hot Cocoa Gourmet Fat..

Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 0 g