Stephen's - Hot Cocoa Gourmet, Peanut Butter Cup has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Stephen's - Hot Cocoa Gourmet, Peanut Butter Cup has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.3 mg | 14.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 629.5 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.4 g | Fat 12.3 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 12.2 g | Fat 1 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 417
Protein 5.6 g | Carbs 80.6 g | Fat 8.3 g
Per 100g | Calories 387
Protein 0 g | Carbs 95.1 g | Fat 0 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 0 g