Second Cup - Moccaccino Whipped Cream, Lactose Free 2% has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Second Cup - Moccaccino Whipped Cream, Lactose Free 2% has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.3 IU | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.2 mg | 11.8% | Top 30% | High |
| Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
| Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.1%
Saturated Fat 9.6 g 48%
Trans Fat 0.4 g
Cholesterol 39 mg 13%
Sodium 273 mg 11.4%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.2 g4.8%
Sugars 28.2 g
Protein 11.4 g 22.8%
Vitamin A 18% Vitamin C
Calcium 40.2% Iron 9%
*Based on a 2000 Calorie diet
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