Wild Oats - Food Origins Soy Protein Powder Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 17.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wild Oats - Food Origins Soy Protein Powder Vanilla, and we advise that this food in moderation.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 17.4 mg | 96.6% | Top 10% | Very High |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85.7 g | 171.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 6% Iron 27.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 1.8 g | Carbs 23.6 g | Fat 5.2 g
Per 100g | Calories 71
Protein 2 g | Carbs 13.8 g | Fat 1.8 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 10 g | Fat 4.2 g
Per 100g | Calories 136
Protein 2.7 g | Carbs 19.2 g | Fat 5 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 26.3 g | Fat 7.1 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.5 g | Fat 0 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g