Burger King - Milk Shakes/Vanilla - King Drinks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Milk Shakes/Vanilla - King Drinks has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.1 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.4 mg | 12.7% | Top 30% | High |
Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
Sodium | 81.5 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 25 g 124.8%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 640 mg 26.7%
Total Carbohydrates 151 g 50.3%
Dietary Fiber 1 g4%
Sugars 147 g
Protein 21 g 42.1%
Vitamin A 30% Vitamin C 10%
Calcium 100% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.3 g | Carbs 10 g | Fat 4.2 g
Per 100g | Calories 393
Protein 85.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 123
Protein 3.1 g | Carbs 17.4 g | Fat 5.4 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 14.3 g | Fat 2.2 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 17.1 g | Fat 16.3 g
Per 100g | Calories 272
Protein 11.5 g | Carbs 18.8 g | Fat 15.2 g
Per 100g | Calories 61
Protein 7.6 g | Carbs 3.5 g | Fat 2 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g