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Burger King Milk Shakes/Vanilla - Drinks - Nutrition Facts and detailed Analysis
29

Milk Shakes/Vanilla - King Drinks

Burger King - Milk Shakes/Vanilla - King Drinks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Burger King - Milk Shakes/Vanilla - King Drinks has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.1 IU3.8%Mid 40%Average
Vitamin C0.76 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.4 mg12.7%Top 30%High
Iron0.05 mg0.28%Bottom 30%Low
Sodium81.5 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1070 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 25 g 124.8%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 640 mg 26.7%

Total Carbohydrates 151 g 50.3%

Dietary Fiber 1 g4%

Sugars 147 g

Protein 21 g 42.1%

Vitamin A 30% Vitamin C 10%

Calcium 100% Iron 2.2%

*Based on a 2000 Calorie diet

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