Wild Oats - Natural Barbeque Sauce Kansas City Style Sweet & Smokey has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wild Oats - Natural Barbeque Sauce Kansas City Style Sweet & Smokey has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 42.9 g | Carbs 48.6 g | Fat 2.9 g
Per 100g | Calories 141
Protein 0 g | Carbs 7 g | Fat 10.6 g
Per 100g | Calories 132
Protein 0 g | Carbs 29.4 g | Fat 1.5 g
Per 100g | Calories 132
Protein 0 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 393
Protein 85.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 26.3 g | Fat 7.1 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 81 g | Fat 3.5 g