Kroger - Thick & Smoky, Original Barbecue Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Thick & Smoky, Original Barbecue Sauce has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1264.7 mg | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 0 g | Carbs 29.4 g | Fat 1.5 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.5 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 176
Protein 28.3 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 5
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 316
Protein 23 g | Carbs 60.3 g | Fat 0 g