Second Cup - Hot Chocolate Skim Whipped Cream has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Second Cup - Hot Chocolate Skim Whipped Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217.8 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.2 mg | 9.9% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Sodium | 102.7 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.9 g 24.7%
Trans Fat 0.1 g
Cholesterol 16 mg 5.3%
Sodium 233 mg 9.7%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.8 g3.2%
Sugars 23.7 g
Protein 6.7 g 13.4%
Vitamin A 9.9% Vitamin C 1.5%
Calcium 22.5% Iron 5.9%
*Based on a 2000 Calorie diet
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