Seafoam Icing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Seafoam Icing has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0 g
Sugars 27 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 0.3 g | Carbs 20.1 g | Fat 2.5 g
Per Serving | Calories 353
Protein 2.2 g | Carbs 51.3 g | Fat 17.1 g
Per Serving | Calories 360
Protein 0 g | Carbs 91 g | Fat 0 g
Per Serving | Calories 150
Protein 0 g | Carbs 30 g | Fat 4 g
Per Serving | Calories 389
Protein 3.2 g | Carbs 58.9 g | Fat 16.9 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 26.4 g | Fat 20.3 g
Per Serving | Calories 251
Protein 2 g | Carbs 38.1 g | Fat 10.4 g
Per Serving | Calories 394
Protein 11.8 g | Carbs 41.8 g | Fat 22.5 g