Chocolate Praline Layer Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Praline Layer Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 205 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 205 mg 8.5%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.5 g2%
Sugars 19.7 g
Protein 3.3 g 6.6%
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 3.6 g | Carbs 45.1 g | Fat 19.7 g
Per 100g | Calories 385
Protein 5.2 g | Carbs 83 g | Fat 5.9 g
Per Serving | Calories 600
Protein 5 g | Carbs 73 g | Fat 35 g
Per Serving | Calories 650
Protein 6 g | Carbs 67 g | Fat 43 g
Per Serving | Calories 165
Protein 2 g | Carbs 17.9 g | Fat 9.7 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 23.5 g | Fat 18.4 g
Per Serving | Calories 389
Protein 3.2 g | Carbs 58.9 g | Fat 16.9 g
Per Serving | Calories 111
Protein 0.6 g | Carbs 27.7 g | Fat 0 g