Lavender and Citrus Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lavender and Citrus Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 69 mg 2.9%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.4 g1.6%
Sugars 6.7 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.3 g | Carbs 13.6 g | Fat 5.4 g
Per Serving | Calories 146
Protein 1.3 g | Carbs 15.1 g | Fat 8.9 g
Per Serving | Calories 90
Protein 0.9 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 141
Protein 1.4 g | Carbs 16.8 g | Fat 7.7 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 23.5 g | Fat 18.4 g
Per Serving | Calories 391
Protein 6.4 g | Carbs 41 g | Fat 23.5 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 26.4 g | Fat 20.3 g
Per Serving | Calories 389
Protein 3.2 g | Carbs 58.9 g | Fat 16.9 g