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Violet Dipping Icing - Recipe and Nutrition Facts
18

Violet Dipping Icing Recipe

Violet Dipping Icing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Violet Dipping Icing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat23%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium20 mg0.6%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0 g
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 105 mg 4.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 29 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/violet-dipping-icing Embed Table:

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