Violet Dipping Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Violet Dipping Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0 g | |||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 29 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 0 g | Carbs 91 g | Fat 0 g
Per Serving | Calories 111
Protein 0.6 g | Carbs 27.7 g | Fat 0 g
Per Serving | Calories 240
Protein 2 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 170
Protein 1 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 230
Protein 5 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 270
Protein 2 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 440
Protein 7 g | Carbs 36 g | Fat 31 g