Scrambled Eggs with Asian Greens 1 Recipe
Scrambled Eggs with Asian Greens 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Scrambled Eggs with Asian Greens 1 has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 2
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 123 mg 5.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
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