Pork and Stir-Fried Vegetables with Spicy Asian Sauce 3 Recipe
Pork and Stir-Fried Vegetables with Spicy Asian Sauce 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Stir-Fried Vegetables with Spicy Asian Sauce 3 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 678 mg 28.3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Crisp Pork Belly With a Spicy Citrus..
Per Serving | Calories 408
Protein 7.5 g | Carbs 5.2 g | Fat 39.5 g
Pork With Spicy Thai Basil Sauce
Per Serving | Calories 190
Protein 12.1 g | Carbs 3.6 g | Fat 14 g
Slow-Cooker Meat Loaf with Shiitake..
Per Serving | Calories 265
Protein 25.2 g | Carbs 12.7 g | Fat 12.7 g
Refried Bean-and-Corn Quesadillas
Per Serving | Calories 475
Protein 20.9 g | Carbs 82 g | Fat 7.4 g
Open-Faced Bacon, Lettuce, and Fried..
Per Serving | Calories 386
Protein 12.2 g | Carbs 56.2 g | Fat 12.8 g
Soba with Marinated Beef and Tomatoes..
Per Serving | Calories 483
Protein 32.4 g | Carbs 54.8 g | Fat 12.6 g
