Asian Flavors Salad 1 Recipe
Asian Flavors Salad 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Asian Flavors Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asian Asparagus-and-Orange Salad 1
Per Serving | Calories 46
Protein 2.2 g | Carbs 6.2 g | Fat 2.1 g
Asian Herb Salad
Per Serving | Calories 92
Protein 3.3 g | Carbs 8.3 g | Fat 6.2 g
Asian Salad 8
Per Serving | Calories 183
Protein 4.4 g | Carbs 29 g | Fat 6.1 g
Asian Beef-Noodle Salad 1
Per Serving | Calories 173
Protein 10 g | Carbs 22.8 g | Fat 5 g
Heirloom Tomato Salad with Tomato..
Per Serving | Calories 54
Protein 1.6 g | Carbs 8.9 g | Fat 2.2 g
Spiced Duck Breast with Cherry Sauce
Per Serving | Calories 353
Protein 35.3 g | Carbs 27.9 g | Fat 10.3 g
Mediterranean Salad 8
Per Serving | Calories 5
Protein 0.1 g | Carbs 0.4 g | Fat 0.4 g
Lemony Rice Salad with Carrots and..
Per Serving | Calories 223
Protein 4.2 g | Carbs 37.5 g | Fat 7 g
