Asian Asparagus-and-Orange Salad 1 Recipe
Asian Asparagus-and-Orange Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Asian Asparagus-and-Orange Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 3.4% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Asian Herb Salad
Per Serving | Calories 92
Protein 3.3 g | Carbs 8.3 g | Fat 6.2 g
Sarasota's Asian Penne, Steak and..
Per Serving | Calories 170
Protein 8.4 g | Carbs 23.7 g | Fat 5 g
Asian Flavors Salad 1
Per Serving | Calories 84
Protein 1.2 g | Carbs 16.2 g | Fat 1.3 g
Asian Salad 8
Per Serving | Calories 183
Protein 4.4 g | Carbs 29 g | Fat 6.1 g
Roasted Butternut Squash Dip 2
Per Serving | Calories 35
Protein 0.6 g | Carbs 6.3 g | Fat 1.1 g
Velout Sauce 1
Per Serving | Calories 26
Protein 0.4 g | Carbs 1.8 g | Fat 2.1 g
Hollandaise Sauce 7
Per Serving | Calories 326
Protein 11 g | Carbs 12 g | Fat 26 g
Maple-Mustard Sauce 1
Per Serving | Calories 49
Protein 1.1 g | Carbs 9.4 g | Fat 0.7 g
