Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Pasta Shells Stuffed With Cheese Complete Meals - Nutrition Facts
46

Pasta Shells Stuffed With Cheese Complete Meals

Schwan's - Pasta Shells Stuffed With Cheese Complete Meals has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Schwan's - Pasta Shells Stuffed With Cheese Complete Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354 IU7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.2 mg22.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium309.7 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 350 mg 14.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium 25% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Quixtar - Pacific Foods Chicken Stew

Per 100g | Calories 69
Protein 4.1 g | Carbs 7.8 g | Fat 2 g

61

Dennison's - Chili Con Carne Mild..

Per 100g | Calories 148
Protein 8 g | Carbs 13.3 g | Fat 6.8 g

74

Quorn - Classic Lasagne Ready Meals &..

Per 100g | Calories 42
Protein 2.4 g | Carbs 5.3 g | Fat 1.3 g

47

Mother's - Gefilte Fish in Jellied..

Per 100g | Calories 49
Protein 5.6 g | Carbs 2.8 g | Fat 2.1 g

46

Schwan's - Fire Baked Five Cheese..

Per 100g | Calories 244
Protein 10.7 g | Carbs 27.5 g | Fat 9.9 g

32

Schwan's - Canadian Bacon Pizza

Per 100g | Calories 253
Protein 12 g | Carbs 25.9 g | Fat 10.8 g

43

Schwan's - Mini Deep Dish Cheese..

Per 100g | Calories 253
Protein 11 g | Carbs 30.5 g | Fat 9.7 g

66

Schwan's - Wild Rice Pilaf Express..

Per 100g | Calories 199
Protein 3.2 g | Carbs 23.7 g | Fat 10.3 g