Quorn - Classic Lasagne Ready Meals & Pastry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quorn - Classic Lasagne Ready Meals & Pastry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Pasta Shells Stuffed With..
Per 100g | Calories 186
Protein 9.7 g | Carbs 20.4 g | Fat 7.1 g
Quixtar - Pacific Foods Chicken Stew
Per 100g | Calories 69
Protein 4.1 g | Carbs 7.8 g | Fat 2 g
Mother's - Gefilte Fish in Jellied..
Per 100g | Calories 49
Protein 5.6 g | Carbs 2.8 g | Fat 2.1 g
Checkers Drive-In - Big..
Per 100g | Calories 280
Protein 10.4 g | Carbs 27.4 g | Fat 14.1 g
Quorn - Southern Style Burgers..
Per 100g | Calories 189
Protein 10.7 g | Carbs 14.5 g | Fat 9.8 g
Quorn - Sausages Frozen Burgers &..
Per 100g | Calories 113
Protein 14.9 g | Carbs 4.9 g | Fat 3.7 g
Quorn - Peppered Beef Style Slices..
Per 100g | Calories 107
Protein 14.5 g | Carbs 7.6 g | Fat 2.1 g
Quorn - Goats Cheese & Cranberry..
Per 100g | Calories 234
Protein 10 g | Carbs 17 g | Fat 14 g
