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Quorn Peppered Beef Style Slices Deli - Nutrition Facts and detailed Analysis
69

Peppered Beef Style Slices Deli

Quorn - Peppered Beef Style Slices Deli has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Quorn - Peppered Beef Style Slices Deli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat18%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber4 g16%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 600 mg 25%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 4 g16%

Sugars 1.6 g

Protein 14.5 g 29%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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