Quorn - Peppered Beef Style Slices Deli has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Quorn - Peppered Beef Style Slices Deli, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 18% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 4 g16%
Sugars 1.6 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2 g | Carbs 15.2 g | Fat 4.6 g
Per 100g | Calories 108
Protein 1.5 g | Carbs 23.1 g | Fat 0.8 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 5.6 g | Fat 12.7 g
Per 100g | Calories 42
Protein 2.4 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 189
Protein 10.7 g | Carbs 14.5 g | Fat 9.8 g
Per 100g | Calories 234
Protein 10 g | Carbs 17 g | Fat 14 g
Per 100g | Calories 125
Protein 14 g | Carbs 7 g | Fat 4.5 g