Giant - Beef Slices With Sweet Bourbon Sauce on a Wooden Skewer has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giant - Beef Slices With Sweet Bourbon Sauce on a Wooden Skewer has been given a composite ranking of 15, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 698.4 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 34.8%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 990 mg 41.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g
Per 100g | Calories 107
Protein 14.5 g | Carbs 7.6 g | Fat 2.1 g
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 220
Protein 22 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 274
Protein 10 g | Carbs 54.9 g | Fat 1.2 g
Per 100g | Calories 458
Protein 7 g | Carbs 49.3 g | Fat 24.6 g
Per 100g | Calories 246
Protein 31.7 g | Carbs 3.5 g | Fat 14.1 g