Checkers Drive-In - Big Boneless-Honey BBQ (6 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Checkers Drive-In - Big Boneless-Honey BBQ (6 Piece) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 818.4 mg | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1940 Calories from Fat 882
% Daily Value *
Total Fat 98 g 150.8%
Saturated Fat 52 g 260%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 5680 mg 236.7%
Total Carbohydrates 190 g 63.3%
Dietary Fiber 14 g56%
Sugars 36 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 5.6 g | Carbs 2.8 g | Fat 2.1 g
Per 100g | Calories 42
Protein 2.4 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 0.9 g
Per 100g | Calories 233
Protein 10.6 g | Carbs 23.3 g | Fat 10.6 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 23.6 g | Fat 22.4 g
Per 100g | Calories 256
Protein 15 g | Carbs 16.7 g | Fat 14.4 g
Per 100g | Calories 167
Protein 14.9 g | Carbs 17.7 g | Fat 4.2 g
Per 100g | Calories 274
Protein 10.7 g | Carbs 23.2 g | Fat 15.5 g