Checkers Drive-In - Double Chili Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Checkers Drive-In - Double Chili Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.2 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 760 mg 31.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 4.9 g | Carbs 13.9 g | Fat 6.6 g
Per 100g | Calories 275
Protein 5.3 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 417
Protein 72.9 g | Carbs 6.3 g | Fat 10.4 g
Per 100g | Calories 363
Protein 37.5 g | Carbs 40 g | Fat 8.8 g
Per 100g | Calories 374
Protein 5.1 g | Carbs 40.4 g | Fat 21.2 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 23.8 g | Fat 20 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 23.6 g | Fat 22.4 g
Per 100g | Calories 280
Protein 10.4 g | Carbs 27.4 g | Fat 14.1 g