MuscleTech - Nitro-Tech Protein Bar Hardcore, Strawberry Cheesecake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MuscleTech - Nitro-Tech Protein Bar Hardcore, Strawberry Cheesecake has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 625 mg | 62.5% | Top 10% | Very High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 118.8 mg | 4.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 50% Iron 2.2%
*Based on a 2000 Calorie diet
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