MuscleTech - Double Chocolate Chip Cookie Meso-Tech Complete Bars has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for MuscleTech - Double Chocolate Chip Cookie Meso-Tech Complete Bars, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 397.3 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.2 g | 68.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 25 g 49.9%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 26.7 g | Carbs 46.7 g | Fat 10 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 14.5 g
Per 100g | Calories 368
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 3.8 g | Fat 0.7 g
Per 100g | Calories 363
Protein 37.5 g | Carbs 40 g | Fat 8.8 g
Per 100g | Calories 355
Protein 70.9 g | Carbs 14.2 g | Fat 3.5 g
Per 100g | Calories 360
Protein 40 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 387
Protein 70.4 g | Carbs 10.6 g | Fat 5.3 g