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Quixtar Chocolate Cherry Trim Advantage Meal Replacment Bar - Nutrition Facts
88

Chocolate Cherry Trim Advantage Meal Replacment Bar

Quixtar - Chocolate Cherry Trim Advantage Meal Replacment Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Quixtar - Chocolate Cherry Trim Advantage Meal Replacment Bar has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat23%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2916.7 IU58.3%Top 10%Very High
Vitamin C35 mg58.3%Top 10%Very High
Vitamin D2.9 IU0.7%Top 30%High
Vitamin E17.5 mg58.3%Mid 40%Average
Vitamin K46.7 mcg58.3%Top 30%High
Thiamin0.88 mg58.3%Top 30%High
Riboflavin1.2 mg68.6%Top 30%High
Niacin11.7 mg58.3%Top 30%High
Vitamin B61.2 mg58.3%Mid 40%Average
Vitamin B123.5 mcg58.3%Mid 40%Average
Pantothenic Acid5.8 mg58.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium583.3 mg58.3%Top 10%Very High
Iron10.5 mg58.3%Top 10%Very High
Magnesium233.3 mg58.3%Top 30%High
Phosphorus583.3 mg58.3%Top 10%Very High
Sodium125 mg5.2%Bottom 30%Low
Zinc8.8 mg58.3%Top 30%High
Manganese1.8 mg87.5%Top 30%High
Selenium35 mcg50%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 75 mg 3.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 35%

Calcium 35% Iron 35%

*Based on a 2000 Calorie diet

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