Quorn - Sausages Frozen Burgers & Sausages has a average-calorie, low-carb, average-fat and high-protein content.
if( 4.9 != 0.0 ){?>The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quorn - Sausages Frozen Burgers & Sausages, and we advise that this food on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 30% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 3.3 g13.2%
Sugars 0.3 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 17 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 404
Protein 25.3 g | Carbs 0 g | Fat 35.4 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 203
Protein 8.7 g | Carbs 16.5 g | Fat 11.4 g
Per 100g | Calories 195
Protein 13.3 g | Carbs 16.2 g | Fat 8.5 g
Per 100g | Calories 189
Protein 10.7 g | Carbs 14.5 g | Fat 9.8 g
Per 100g | Calories 42
Protein 2.4 g | Carbs 5.3 g | Fat 1.3 g