Sargento - Cheese Natural, Sliced, New York Sharp White Cheddar has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sargento - Cheese Natural, Sliced, New York Sharp White Cheddar has been given a composite ranking of 5, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 757.6 mg | 75.8% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 631.3 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | Top 10% | Very High |
Saturated Fat | 20.2 g | 101% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 14.9 g | Carbs 4.9 g | Fat 3.7 g
Per 100g | Calories 140
Protein 17 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 120
Protein 12 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 318
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 51 g | Fat 9.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 42.4 g | Fat 17.7 g