Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Fire Baked Five Cheese Pizza - Nutrition Facts and detailed Analysis
46

Fire Baked Five Cheese Pizza

Schwan's - Fire Baked Five Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Fire Baked Five Cheese Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.3 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium557.3 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 8% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Mazzio's - Mexican Medium Thin Pizza..

Per 100g | Calories 193
Protein 8.8 g | Carbs 16.9 g | Fat 10.2 g

62

Little Caesars Pizza - Cheese Only..

Per 100g | Calories 162
Protein 8.5 g | Carbs 21.2 g | Fat 5.1 g

65

Domino's Pizza - Ultimate Deep Dish

Per 100g | Calories 286
Protein 7.1 g | Carbs 42.9 g | Fat 10.7 g

50

Papa Murphy's - Perfect Pizza Papa's..

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

32

Schwan's - Canadian Bacon Pizza

Per 100g | Calories 253
Protein 12 g | Carbs 25.9 g | Fat 10.8 g

61

Schwan's - Garlic Red Skin Mashed..

Per 100g | Calories 99
Protein 2.1 g | Carbs 16.2 g | Fat 3.2 g

46

Schwan's - Pasta Shells Stuffed With..

Per 100g | Calories 186
Protein 9.7 g | Carbs 20.4 g | Fat 7.1 g

43

Schwan's - Mini Deep Dish Cheese..

Per 100g | Calories 253
Protein 11 g | Carbs 30.5 g | Fat 9.7 g