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Schwan's Canadian Bacon Pizza - Nutrition Facts and detailed Analysis
32

Canadian Bacon Pizza

Schwan's - Canadian Bacon Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Schwan's - Canadian Bacon Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316.5 IU6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.9 mg19%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium626.6 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.3 g31.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 990 mg 41.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 19 g 38%

Vitamin A 10% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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