Donatos Pizza - Reduced Fat Vegy 14 Traditional Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Donatos Pizza - Reduced Fat Vegy 14 Traditional Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Vitamin C | 12.9 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 466.2 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 1599 mg 66.6%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 22 g 44%
Vitamin A 22% Vitamin C 74%
Calcium 11% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 12 g | Carbs 25.9 g | Fat 10.8 g
Per 100g | Calories 289
Protein 12.7 g | Carbs 34.6 g | Fat 12 g
Per 100g | Calories 162
Protein 8.5 g | Carbs 21.2 g | Fat 5.1 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 16.9 g | Fat 10.2 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 9.7 g | Fat 20 g
Per 100g | Calories 232
Protein 12.9 g | Carbs 17.2 g | Fat 12.6 g
Per 100g | Calories 218
Protein 15 g | Carbs 11 g | Fat 13 g
Per 100g | Calories 269
Protein 17.1 g | Carbs 7.8 g | Fat 19.4 g