Schwan's - Mini Deep Dish Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Mini Deep Dish Cheese Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.7 IU | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.8 mg | 19.5% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Mid 40% | Average |
Sodium | 545.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 840 mg 35%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A 8% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 9.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 167
Protein 10.5 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 30.3 g | Fat 7.7 g
Per 100g | Calories 186
Protein 9.7 g | Carbs 20.4 g | Fat 7.1 g
Per 100g | Calories 244
Protein 10.7 g | Carbs 27.5 g | Fat 9.9 g
Per 100g | Calories 199
Protein 3.2 g | Carbs 23.7 g | Fat 10.3 g
Per 100g | Calories 476
Protein 19.4 g | Carbs 42.3 g | Fat 24.7 g