Schwan's - Mini Corn Dogs Appetizers & Snacks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Schwan's - Mini Corn Dogs Appetizers & Snacks, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 687.5 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 17.9 g | Carbs 53.6 g | Fat 14.3 g
Per 100g | Calories 98
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
Per 100g | Calories 212
Protein 26.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 499
Protein 16.9 g | Carbs 34.6 g | Fat 34.2 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 34.3 g | Fat 9.1 g
Per 100g | Calories 118
Protein 8 g | Carbs 8 g | Fat 6.5 g
Per 100g | Calories 142
Protein 7.5 g | Carbs 13.4 g | Fat 6.3 g
Per 100g | Calories 265
Protein 11.6 g | Carbs 21.3 g | Fat 14.8 g