Schwan's - Chicken Casserole Complete Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Casserole Complete Meals has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.4 IU | 5.9% | Mid 40% | Average |
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Sodium | 430.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 194
Protein 10.1 g | Carbs 23.7 g | Fat 6.5 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 44.4 g | Fat 24.4 g
Per 100g | Calories 15
Protein 0.83 g | Carbs 2.08 g | Fat 0.42 g
Per 100g | Calories 302
Protein 8.3 g | Carbs 27.1 g | Fat 18.8 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 34.3 g | Fat 9.1 g
Per 100g | Calories 265
Protein 11.6 g | Carbs 21.3 g | Fat 14.8 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 24.6 g | Fat 12.3 g