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Schwan's Singles Bacon Breakfast Pizza Foods - Nutrition Facts
25

Singles Bacon Breakfast Pizza Breakfast Foods

Schwan's - Singles Bacon Breakfast Pizza Breakfast Foods has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Schwan's - Singles Bacon Breakfast Pizza Breakfast Foods, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.5 IU3.9%Mid 40%Average
Vitamin C0.77 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 30%High
Iron1.7 mg9.7%Mid 40%Average
Sodium535.5 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 830 mg 34.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 18 g 36%

Vitamin A 6% Vitamin C 2%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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