Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Gourmet Classic Italian Family Size (16) Original Crust Pizzas - Nutrition Facts
28

Gourmet Classic Italian Family Size (16) Original Crust Pizzas

Papa Murphy's - Gourmet Classic Italian Family Size (16) Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Papa Murphy's - Gourmet Classic Italian Family Size (16) Original Crust Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137 IU2.7%Mid 40%Average
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.4 mg16.4%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium582.2 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 850 mg 35.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 7.5 g

Protein 16.5 g 33%

Vitamin A 4% Vitamin C 11%

Calcium 24% Iron 13%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

President's Choice - Pita Chicken..

Per 100g | Calories 211
Protein 9.8 g | Carbs 24.1 g | Fat 9 g

51

Atlanta Bread - Cheese (Kid's) PIZZA

Per 100g | Calories 224
Protein 11.2 g | Carbs 31.5 g | Fat 6.3 g

34

TombStone - Pizza Brickoven Style..

Per 100g | Calories 250
Protein 11.3 g | Carbs 23.4 g | Fat 12.9 g

25

Schwan's - Singles Bacon Breakfast..

Per 100g | Calories 265
Protein 11.6 g | Carbs 21.3 g | Fat 14.8 g

37

Papa Murphy's - Gourmet Vegetarian..

Per 100g | Calories 218
Protein 9.7 g | Carbs 22.1 g | Fat 9.7 g

33

Papa Murphy's - Chicken Florentine..

Per 100g | Calories 212
Protein 11.6 g | Carbs 20.9 g | Fat 8.8 g

38

Papa Murphy's - Combo Calzone Papa's..

Per 100g | Calories 243
Protein 11.9 g | Carbs 24.3 g | Fat 10.8 g

55

Papa Murphy's - Apple Dessert Pizza

Per 100g | Calories 253
Protein 4.1 g | Carbs 47.4 g | Fat 4.6 g