Papa Murphy's - Chicken Florentine Large Size Calzones has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Chicken Florentine Large Size Calzones, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.2 mg | 13% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Sodium | 468.8 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1008 mg 42%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 25 g 50%
Vitamin A 13% Vitamin C 10%
Calcium 28% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 12.9 g | Carbs 24.9 g | Fat 14.3 g
Per 100g | Calories 289
Protein 25.4 g | Carbs 28.2 g | Fat 9.2 g
Per 100g | Calories 150
Protein 6.9 g | Carbs 17.9 g | Fat 6.1 g
Per 100g | Calories 120
Protein 11.4 g | Carbs 15.6 g | Fat 0.9 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 21.3 g | Fat 12.1 g
Per 100g | Calories 247
Protein 12.8 g | Carbs 25.7 g | Fat 9.8 g
Per 100g | Calories 218
Protein 9.7 g | Carbs 22.1 g | Fat 9.7 g
Per 100g | Calories 241
Protein 11.3 g | Carbs 21.2 g | Fat 12 g